Recipes

Vegan Cauliflower Creamy Soup

Vegan | Gluten free | Serves: 2 Ingredients 1 big cauliflower or 2 small ones 1 cup coconut milk 1/2 cup raw cashews 1/2 diced onion 1 clove garlic 1/2 lime 1 tbsp miso paste (optional) paprika and turmeric to taste salt and black pepper to taste (the miso paste will bring a salty flavour…

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Banana Muffin | Vegan and Gluten free

Vegan | Gluten free | Serves: 6 This is one of my favourite sweet recipes for when I want something simple and quick to prepare as it requires simple ingredients that we normally have at home. These muffins are great to have for breakfast, afternoon snack or pre-workout if you allow enough time for digestion.…

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[Snack idea] Raw Cacao Energy Ball

Vegan | Gluten free | Serves: 8-10 balls A simple and tasty snack that you can batch make for the week and store in the fridge. You will need a food processor and a few ingredients listed below. Ingredients 1 cup raw almonds or cashews 1 cup pitted medjool dates (soaked in hot water for…

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About Me

Hi, I’m Paula. A final-year Clinical Nutrition student, Integrative Nutrition Health Coach, Plant-based advocate, Brazilian living in Australia. Passionate about healthy eating and living, running, travelling and now writing, I share all things health and wellness and a bit of my life in beautiful Sydney.

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