I’ve always been an organised person. But I’ve never imagined that such skill would allow me to find peace and balance towards food and habits. That’s because putting my organisation skills into practice in the kitchen has really helped me find my way into a healthier eating routine. It has also allowed me to create…
Category: Plant-based Nutrition
What a day eating plant-based may look like (healthier version)
Hi everyone, hope you’re all well! For the past few years, I have been sharing a lot of my meals on social media and if you follow me on Instagram you might already be familiar with my vegan meals and all things I like having on a daily basis. However, I thought it would be…
Powerful Plant Protein
One of the first things that come to our mind when we start experimenting with plant-based eating is our protein source. We sometimes have a misconception that we cannot get enough protein from plants or we don’t really know the best sources of plant protein that we can benefit from. We can, in fact, get…
Plant-based Eating – what is it?
When I decided to go on a vegan diet I didn’t know what a whole new world would open to me. I had been gradually transitioning to a vegetarian/pescatarian eating pattern for a few years before I went completely vegan, so it wasn’t a complete change for me – but there were certainly lots of…
Paula Aguina | Nutrition 