I’ve always been an organised person. But I’ve never imagined that such skill would allow me to find peace and balance towards food and habits. That’s because putting my organisation skills into practice in the kitchen has really helped me find my way into a healthier eating routine. It has also allowed me to create…
Author: paulaeaguina
What a day eating plant-based may look like (healthier version)
Hi everyone, hope you’re all well! For the past few years, I have been sharing a lot of my meals on social media and if you follow me on Instagram you might already be familiar with my vegan meals and all things I like having on a daily basis. However, I thought it would be…
Powerful Plant Protein
One of the first things that come to our mind when we start experimenting with plant-based eating is our protein source. We sometimes have a misconception that we cannot get enough protein from plants or we don’t really know the best sources of plant protein that we can benefit from. We can, in fact, get…
[Snack idea] Raw Cacao Energy Ball
Vegan | Gluten free | Serves: 8-10 balls A simple and tasty snack that you can batch make for the week and store in the fridge. You will need a food processor and a few ingredients listed below. Ingredients 1 cup raw almonds or cashews 1 cup pitted medjool dates (soaked in hot water for…
Banana Muffin | Vegan and Gluten free
Vegan | Gluten free | Serves: 6 This is one of my favourite sweet recipes for when I want something simple and quick to prepare as it requires simple ingredients that we normally have at home. These muffins are great to have for breakfast, afternoon snack or pre-workout if you allow enough time for digestion….
Vegan Cauliflower Creamy Soup
Vegan | Gluten free | Serves: 2 Ingredients 1 big cauliflower or 2 small ones 1 cup coconut milk 1/2 cup raw cashews 1/2 diced onion 1 clove garlic 1/2 lime 1 tbsp miso paste (optional) paprika and turmeric to taste salt and black pepper to taste (the miso paste will bring a salty flavour…
Welcome and thank you for being here
Welcome to my first blog post! I am very happy to have finally given birth to this project that I have been dreaming about for so long. I have been going through so many incredible experiences in the past years that I was feeling this urge to share my perspective and knowledge on our power…
Plant-based Eating – what is it?
When I decided to go on a vegan diet I didn’t know what a whole new world would open to me. I had been gradually transitioning to a vegetarian/pescatarian eating pattern for a few years before I went completely vegan, so it wasn’t a complete change for me – but there were certainly lots of…
My favourite plant-based/vegan cafes in Brisbane
Rodrigo (my partner) and I love going out for breakfast or brunch. That’s one of our favourite things to do on Saturdays after our usual morning runs. That’s our rewarding after the weekend’s long run – get ourselves a nourishing brunch in one of our favourite cafes. After becoming vegan, we started looking for cafes…
Paula Aguina | Nutrition 