
Vegan | Gluten free | Serves: 2
Ingredients
- 1 big cauliflower or 2 small ones
- 1 cup coconut milk
- 1/2 cup raw cashews
- 1/2 diced onion
- 1 clove garlic
- 1/2 lime
- 1 tbsp miso paste (optional)
- paprika and turmeric to taste
- salt and black pepper to taste (the miso paste will bring a salty flavour to this recipe, so use salt in moderation here)
- water for consistency
Method
- Cook the cauliflower until fork tender.
- In a separate sauce pan, sauté onion and garlic for a few minutes and then add all spices in (paprika, turmeric and black pepper). Sauté for a few more minutes.
- To the same sauce pan, add the cooked cauliflower and remaining ingredients (coconut milk, cashews, miso paste and 1 cup of water). Stir until all ingredients are combined.
- Using a mixer or blender, blend everything until it reaches a creamy consistency. Add more water if needed.
- Prepare the crispy tofu by cutting it into small cubes and adding it to a fry pan with a bit of olive oil and spices. I used salt, pepper and smoked paprika. Let them grill for a few minutes until all sides are golden.
For serving:
- Sesame seeds (increase calcium content)
- Nutritional yeast (increase vitamin B complex content)